I've been practicing a lot of deep breathing at work this week. It's been stressful. And some things seem to be getting worse before they (hopefully) get better. I've been moaning a lot (nothing new there). But I am also pleased to say that I've learned so much in the last year about how to cope better with the anger and frustrations and worries. I'd like to think that I'm much better at letting go.
Having said that, when I finally used my lovely birthday massage voucher at the Chelsea Day Spa, the therapist confirmed what I had suspected anyway: lots of tension in my shoulders and upper back. She recommends weekly massages. Hahaha - I'd love that! But for now monthly will have to do.
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