Last Wednesday, I started a 6-week beginner yoga class.
The studio is literally a 2 minute walk from my office. I had attended classes there years ago. At the time, I decided it wasn't really for me. But I thought I'd give it another try, not least, as it's so conveniently located!
And I really enjoyed the first class. Not too strenuous yet, nice teacher, friendly atmosphere and I left with a smile on my face and feeling very relaxed. Tick, tick, tick, tick.
On to dinner at
Zen Mondo on Upper Street, which according to S is the best Japanese restaurant in London. I haven't tested that many, but I would certainly agree that the fresh sushi we had for starters was yummy!
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| I had the noodle soup on the right and that pot was massive! |
All accompanied with words of wisdom from S. More for me to think about. But I do agree: I need to learn to say 'no' more often. Or at the least, contemplate why I am finding that hard at times.
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