Friday, 21 August 2015

Friday night zen

Have you ever heard of Aerial Yoga? I hadn't until earlier this week, when I googled meditation classes and found Yoga Art - a yoga studio in Rosenheim that offers Aerial Yoga classes. Of course I had to try it!

Throughout the day, my motivation was dwindling significantly though.  After another long week, I really just wanted to go home. But I am so glad I went. It was so much fun! And I left feeling super relaxed and calm. Just the right amount of pushing myself into certain stretching moves without being too taxing. Great way to start the weekend.

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