45 minutes in the gym on the rowing machine and cycling.
And healthy sushi for dinner. This comes from itsu. Itsu was founded by the founders of Pret-a-manger. Having started with one restaurant in 1997, they now have 35 outlets across London and are planning to expand across the whole of the UK. I really like their sushi which tastes great and comes at very reasonable prices:
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| Omega 3 Salmon Surpreme for just £5.99 |
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