Friday, 30 September 2016

mark my words

My back has been rather bad lately. Not sure whether it's progress or deterioration: nowadays, walking is painfree, but sitting isn't. When it used to be the other way round.

It was so bad, that I even skipped the back exercise class this week. Which I know is potentially counterproductive but I really didn't think I'd be able to follow the class. I really, really hope that this is teaching me the valuable lesson to exercise regularly whenever my back isn't in such a bad state.

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