Things sound so simple, but can be so hard to implement.
I attended one of the Meditate in London courses tonight. I had been before, but more than a year ago.
Happiness lies within our mind.
I feel calm and relaxed and very much hope that I can carry some of that calmness into my day at work tomorrow. And I'll definitely be back next Monday (not least cause I bought a pass for 5 courses...).
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