1) Be more forgiving
2) Surround yourself with good friends
3) Be grateful - every day
4) Be compassionate
5) Look after yourself
6) Laugh often
7) Learn to reflect
Not exactly rocket science, but sometimes I need to be reminded even about the obvious things.
What also helps me is to put things into perspective (probably fits in with no. 7). Sometimes just stepping back from a situation helps to see that things aren't as terrible as they appear.
* Which has a little paragraph on each of those, too.
And don't ask why I receive the Woman and Home newsletter - my best guess is, that I entered one of their competitions at one point. I've never bought the magazine in my life!
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