After my very short spell of motivation, I hadn't been to the gym in a while... And with all my other evening activities, it's easy to find an excuse not to go. But with view to being on the beach in December, I am making another attempt at working out more regularly.
And the other day I managed 18 minutes of (slow) running on the treadmill. I have no idea what's changed - I don't feel out of breath and could probably go on for a few more minutes. But quite frankly - and despite listening to music - I am just terribly bored. On the exercise bike I can at least read!
Nonetheless, I am of course pleased with making a little progress. :-)
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