I just read an article on 'How to be less angry'. One of the advice given was: Do not
vent after the incident. I used to think that letting it all out was healthy.
But realized that venting primarily meant re-living the negative experience and
feeling the anger all over again. Not very helpful, and especially pointless when it comes to the little things that happen all the time. Better
to make a conscious decision of not holding on to it (anything).
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